Overwhelm

We are multi-dimensional beings. I remember this, and then I forget. This morning, in my somatic expressive arts class (with the wonderful Rosario Sammartino), I journeyed yet again into the universe that is my body, thoughts, feelings, and spirit. Entering inward from any of these places, we expand our awareness into the fullness of who we are, into the pain points and the resources, the parts that we wish weren’t there and the places that feel really good (or at least neutral). This is a process that clients and I cocreate together at Ease Therapy and Movement, through movement, bodywork, somatic emotional dialogue…whatever entry point is accessible to them.

In remembering our wholeness, it can ease our suffering. Our anxious mind or painful back might still be there, but they are no longer the only thing we notice. There’s always more to us, and it is relieving.

This remembering helps my overloaded nervous system to feel the support of the parts of me that aren’t overloaded. I hope it helps you, too! And, if you need personal support with this, please do reach out to Ease Therapy and Movement. We would be delighted to help!