Ongoing Gentle Gyrotonic Class for people with and without special needs!
Fridays 11:30-12:45 at Seattle Changing Room
(Click: Inclusive & Adaptive Class)
Ongoing Experienced Mover Group Classes!
Tuesdays 6:30-8 pm at Pivot Bellevue
Thursdays 5-6:30 at Seattle Changing Room
Interested in class on other days/times/locations? Please ask!
Fridays 11:30-12:45 at Seattle Changing Room
(Click: Inclusive & Adaptive Class)
Ongoing Experienced Mover Group Classes!
Tuesdays 6:30-8 pm at Pivot Bellevue
Thursdays 5-6:30 at Seattle Changing Room
Interested in class on other days/times/locations? Please ask!
Available Workshops
Please contact Jamien if interested.
Gyrokinesis Workshop TBA
Enjoy a morning of strengthening, suppleing Gyrokinesis movement.
(The "mat" version of the Gyrotonic Expansion System.)
Gain a great foundation in this portable movement method to comfortably join these accessible and affordable classes. Learn things you can do at home/office/traveling. Leave feeling like you've had a workout and a massage!
Welcome newcomers and movement veterans alike. $40. Max of 8 students ensures personal attention.
Gyrotonic Exercise for Experienced Movers TBA Sat 11-1 & 2-3:30
A lovely opportunity to deepen your Gyrotonic practice. If you've ever left a session wanting more, then this is the day for you. In this workshop for teachers and experienced clients, we'll have time to explore details and more advanced Gyrotonic and Gyrokinesis movement. You'll leave feeling grounded, strong and rejuvenated!
Take your practice to the next level! $110. Max of 4 students ensures personal attention.
Please contact Jamien if interested.
Gyrokinesis Workshop TBA
Enjoy a morning of strengthening, suppleing Gyrokinesis movement.
(The "mat" version of the Gyrotonic Expansion System.)
Gain a great foundation in this portable movement method to comfortably join these accessible and affordable classes. Learn things you can do at home/office/traveling. Leave feeling like you've had a workout and a massage!
Welcome newcomers and movement veterans alike. $40. Max of 8 students ensures personal attention.
Gyrotonic Exercise for Experienced Movers TBA Sat 11-1 & 2-3:30
A lovely opportunity to deepen your Gyrotonic practice. If you've ever left a session wanting more, then this is the day for you. In this workshop for teachers and experienced clients, we'll have time to explore details and more advanced Gyrotonic and Gyrokinesis movement. You'll leave feeling grounded, strong and rejuvenated!
Take your practice to the next level! $110. Max of 4 students ensures personal attention.
Gyrotonic Immersion
TBA SAT 11-1 & 2-3:0
TBA SAT 11-1 & 2-3:0
- A lovely opportunity to focus on deepening your Gyrotonic practice! If you've ever left a session feeling like you want more, then this is the day for you. Often clients find they can really progress with an extended class. Or, perhaps you're newer to the system and want to jump in. Welcome! You'll feel grounded, strong and rejuvenated!Includes a 10% off discount on purchases with Jamien for 2 months!
Gyrotonic Boot Camp!
TBA SAT & SUN 11-1 & 2-3:30 each day
Jamien will lead you through two immersive days of Gyrotonic movement. You'll leave feeling grounded, strong and rejuvenated!
An easy introduction for newcomers and an opportunity for current clients to deepen their practice.
With a max of 6 participants, some personal attention is ensured.
$190 for the entire weekend.
Includes a 20% off discount on purchases with Jamien for 2 months!
TBA SAT & SUN 11-1 & 2-3:30 each day
Jamien will lead you through two immersive days of Gyrotonic movement. You'll leave feeling grounded, strong and rejuvenated!
An easy introduction for newcomers and an opportunity for current clients to deepen their practice.
With a max of 6 participants, some personal attention is ensured.
$190 for the entire weekend.
Includes a 20% off discount on purchases with Jamien for 2 months!
Gyrotonic Movement and Chocolate Meditation
TBA
Come join us for a morning of self-care through Gyrotonic movement and meditation...with chocolate!
Bring a little extra joy and intention to your life this winter. We'll begin with a 1.5 hour Gyrotonic class followed by 30 minutes of meditating using luscious dark chocolate and journaling.
Max of 3 participants $82 (includes chocolate, journal, etc.)
Questions and to save a spot (and treat bag!), email: info@jamienrose.com
TBA
Come join us for a morning of self-care through Gyrotonic movement and meditation...with chocolate!
Bring a little extra joy and intention to your life this winter. We'll begin with a 1.5 hour Gyrotonic class followed by 30 minutes of meditating using luscious dark chocolate and journaling.
Max of 3 participants $82 (includes chocolate, journal, etc.)
Questions and to save a spot (and treat bag!), email: info@jamienrose.com
Moving Into Authenticity
TBA
Become safe and strong in yourself as you move towards your authenticity.
What does authenticity mean to you? What does it feel like in your body? Why is it challenging to express ourselves authentically every day? Through introspective practices of yoga, meditation, Gyrokinesis movement and journaling we will explore the concept of authenticity in daily life. Discover new ways to connect with your body and breath, uncovering thoughts and actions aligned with your truest expression of self. Then, begin to bring these actions to life, moving forward authentically with awareness, confidence and ease.
TBA
Become safe and strong in yourself as you move towards your authenticity.
What does authenticity mean to you? What does it feel like in your body? Why is it challenging to express ourselves authentically every day? Through introspective practices of yoga, meditation, Gyrokinesis movement and journaling we will explore the concept of authenticity in daily life. Discover new ways to connect with your body and breath, uncovering thoughts and actions aligned with your truest expression of self. Then, begin to bring these actions to life, moving forward authentically with awareness, confidence and ease.