Ease Therapy & Movement
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Workshops & Classes

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No current group classes. 
Private sessions are available.
Please contact us to be notified of future class opportunities or to schedule a private session. Thank you!

        
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Available Workshops 
Please contact Jamien if interested.
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Gyrokinesis Workshop TBA
Enj
oy a morning of strengthening, suppleing Gyrokinesis movement. 
(The "mat" version of the Gyrotonic Expansion System.)
Gain a great foundation in this portable movement method to comfortably join these accessible and affordable classes.  Learn things you can do at home/office/traveling. Leave feeling like you've had a workout and a massage! 
Welcome newcomers and  movement veterans alike. $40.  Max of 8 students ensures personal attention.

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Gyrotonic Exercise for Experienced Movers TBA Sat 11-1 & 2-3:30 
A lovely opportunity to  deepen your Gyrotonic practice.  If you've ever left a session wanting more, then this is the day for you.  In this workshop for teachers and experienced clients, we'll have time to explore details and more advanced Gyrotonic and Gyrokinesis movement.  You'll leave feeling grounded, strong and rejuvenated!
Take your practice to the next level!  $110.  Max of 4 students ensures personal attention.
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Gyrotonic Immersion 
TBA SAT 11-1 & 2-3:0
  • A lovely opportunity to focus on deepening your Gyrotonic practice!   If you've ever left a session feeling like you want more, then this is the day for you.  Often clients find they can really progress with an extended class.  Or, perhaps you're newer to the system and want to jump in.  Welcome!  You'll feel grounded, strong and rejuvenated!Includes a 10% off discount on purchases with          Jamien for 2 months!                                                                                                                   

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Gyrotonic Boot Camp!
TBA SAT & SUN 11-1 & 2-3:30 each day 

Jamien will lead you through two immersive days of Gyrotonic movement. You'll leave feeling grounded, strong and rejuvenated!
An easy introduction for newcomers and an opportunity for current
clients to deepen their practice.
With a max of 6 participants, some personal attention is ensured.

$190 for the entire weekend.
Includes a 20% off discount on purchases with Jamien for 2 months!
                                                                                         

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Gyrotonic Movement and Chocolate Meditation
TBA 
Come join us for a morning of self-care through Gyrotonic  movement and meditation...with chocolate! 
Bring a little extra joy and intention to your life this winter.  We'll begin with a 1.5 hour Gyrotonic class followed by 30 minutes of meditating using luscious dark chocolate and journaling. 
Max of 3 participants        $82 (includes chocolate, journal, etc.)
Questions and to save a spot (and treat bag!), email: info@jamienrose.com




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Moving Into Authenticity
TBA
Become safe and strong in yourself as you move towards your authenticity.

What does authenticity mean to you?  What does it feel like in your body?  Why is it challenging to express ourselves authentically every day?  Through introspective practices of yoga, meditation, Gyrokinesis movement and journaling we will explore the concept of authenticity in daily life. Discover new ways to connect with your body and breath, uncovering thoughts and actions aligned with your truest expression of self. Then, begin to bring these actions to life, moving forward authentically with awareness, confidence and ease.

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Ease THERAPY and movement

Seattle and Eastside
Voice 206-607-9425   Fax 206-326-1159 ​
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Pivot Movement Studio
Seattle Changing Room 
Limited Mobile Services

Private Studio on Westlake Ave N.
FREE 15 MIN CONSULT
SCHEDULE NOW!
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For OT Services: You have the right to ask for and receive a Good Faith Estimate of Expected Charges for your occupational therapy visits. Services are not currently covered by any medical insurance/third party payer. They may be HSA/FSA eligible; check with your plan.
Medical Disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp & are used with permission.
  • Welcome
  • Connect
  • About
  • Somatic OT